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Find out what HHH Self Defence has to offer

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The Confidence Academy
What is this?

The Confidence Academy is a FREE E-BOOK, made by me, for you . It is exactly what it says on the tin. Made up of five easy to complete exercises to increase your self awareness, and subsequently your overall confidence level. If you are looking for some inspiration to kickstart your new positive attitude then look no further.

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CJ 08/08/20

This book is a concise and clear example of aligning your life.

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Tommy 12/08/20

Helen's book provides a really clear framework on improving general well-being and confidence.