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Do you want 5 days FREE coaching?

The purpose:
The online world of Martial Arts, is a fairly new concept. For this reason, I give a full 5 days away, completely free, so that you can experience exactly how it feels to work with me.  

How does it work? 

Sign up using the form below, which will take you to a PAR-Q (Physical Activity Readiness Questionnaire). From there you will receive a series of five automated emails (Please check your junk mail if you do not receive the first one). Each email will contain a workout. Please complete it within one day of receiving the email, so that you will be ready for the next task. 

Remember, I am on hand to help, encourage and motivate you - there is no question too big or small!


What equipment do I need?
I recommend that you have a mat (a yoga mat is fine) or access to a soft carpet so as to protect your hips. There is no specific uniform though, and you can wear whatever you feel comfortable moving around in. I also recommend having a bottle of water nearby so as to stay hydrated, especially when your movement increases. 

By signing up to the Brain & Body Blast, you are agreeing to the HHH Self Defence Terms & Conditions.


When you are ready, please sign up below:

Got a question?

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