The purpose:
The online world of Martial Arts, is a fairly new concept. For this reason, I give a full 5 days away, completely free, so that you can experience exactly how it feels to work with me.  

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How does it work? 

Sign up using the form below, which will take you to a PAR-Q (Physical Activity Readiness Questionnaire). From there you will receive a series of five automated emails (Please check your junk mail if you do not receive the first one). Each email will contain a workout. Please complete it within one day of receiving the email, so that you will be ready for the next task. 

 
Remember, I am on hand to help, encourage and motivate you - there is no question too big or small!

 

What equipment do I need?
I recommend that you have a mat (a yoga mat is fine) or access to a soft carpet so as to protect your hips. There is no specific uniform though, and you can wear whatever you feel comfortable moving around in. I also recommend having a bottle of water nearby so as to stay hydrated, especially when your movement increases. 

By signing up to the Brain & Body Blast, you are agreeing to the HHH Self Defence Terms & Conditions.

 

When you are ready, please sign up below: