How does it work?
The courses are all based entirely online, Light Fight and all Bespoke Packages are instructed via a private members only area on this website and personal daily emails. You don't need any equipment at all, other than wi-fi and a yoga mat (or carpet).
Every day, you will be given a 15 minute workout to complete, which you can do at any time of the day. I will keep you accountable with a daily email, checking in with your physical and mental health.
You can start at any time, however all programs last for a minimum of twelve weeks. After this, you are free to cancel any time.
Why twelve weeks?
Simply because I believe this is the minimum amount of time it takes to make a real difference. You will be given the tools to enable you to continue on your mind and body journey, without my help. However,
it won't happen overnight, and I want to give you all the support you need to make this transition.
The courses combine exercises taken from the martial arts which form my career, including
Muay Thai, wrestling and Brazilian Jiu Jitsu. All the exercises can be performed alone, and
from the comfort of your own home.
You are quite literally getting fit, without getting hit!