How does it work?

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The courses are all based entirely online, Wellness Warriors is run via Facebook, but Total Mind & Body Overhaul and Light Fight are instructed via a private members only area on this very website. You don't need any equipment at all, other than wi-fi and a yoga mat (or carpet).

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Every day, there will be a 15 minute video workout to complete, which you can do at any time of the day. All you need to do is press play and do what I do. I will keep you accountable with a daily email, checking in with your physical and mental health. 

 

I have new courses starting regularly. All three programs last for a minimum of twelve weeks. After this, you are free to cancel any time. 

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Why twelve weeks?

Simply because I believe this is the minimum amount of time it takes to make a real difference. You will be given the tools to enable you to continue on your mind and body journey, without my help. However, it won't happen overnight, and I want to give you all the support you need to make this transition. 

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The courses combine exercises taken from the martial arts which form my career, including Muay Thai, wrestling and Brazilian jiu jitsu. All the exercises can be performed alone, and from the comfort of your own home. 

 

You are quite literally getting fit, without getting hit!

 

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